We all remember Leonard Nimroy, the actor best known for his role of Spock (with the pointed ears) in Star Trek. After his death in 2015 his widow Susan shared that her life was...directionless..."I rarely got out of bed. I was part of the walking wounded. We were each other's best friend. I couldn't imagine life without him." 

After struggling with her profound grief for over a year, friends encouraged her to engage her creative juices. It all began with writing letters, "Dear Leonard". As you well know my memoir, SAD IS NOT BAD is based on letters I wrote to my husband after his death, a coping mechanism I have always encouraged my clients to try. Ultimately, Susan created a short film called "Eve" which debuted at the 2018 Sundance Film Festival.

"Eve" is Susan Bay Nimroy's story.  

In less than 3 minutes you will learn much from her interview on YouTube. I encourage you to check it out.



Recently we have learned of many public figures who've died from illness, accident or suicide. Some names are Kate Spade, Philip Roth and Anthony Bourdain. There are countless other actors, musicians and sports stars. The most recent notable death was Dr. Charles Krauthammer at the age of 68. Whether you agreed with his political opinions or not one must honor his gifts as a political writer and orator for he used his wisdom, intellect, wit, openness and courage to convey his position. 

His doctors informed him that he had just weeks to live after a year of treatment following cancer surgery. And on June 8, two weeks before he died, he shared publicly, "I have been uncharacteristically silent these past ten months. I had thought that silence would soon be coming to an end, but I'm afraid I must tell you now that fate has decided on a different course for me... I leave this life with no regrets. It was a wonderful life - full and complete with the great loves and great endeavors that make it worth living. I am sad to leave with the knowledge that I have lived the life I intended." He thanked his doctors and caregivers, his dear friends who "have given me a lifetime of memories and whose support has sustained me through these difficult months" his colleagues, his readers and viewers. He added, "I believe that the pursuit of truth and right ideas through honest debate is a noble undertaking. I am grateful to have played a small role in the conversations that have helped guide this extraordinary nation's destiny."

There are many lessons to be learned from Charles Krauthammer. 

What's your take away from his life, his legacy and his lessons?



Mother’s Day was recently celebrated with purchases of greeting cards, flowers, presents and candy and probably taking Mom out for a meal.  For Father’s Day (June 17 this year) the focus will be sending cards and buying presents as well, but likely having families gather around the barbecue or enjoying a picnic at a park or beach. Sounds wonderful right?

These holidays established in 1914 and 1910 respectively, are not always experienced as joyful celebrations. For some people the parent/child relationship might have been abusive or estranged and the holiday evokes painful emotions. For others who do have close, loving relationships the holiday is another opportunity to express their love in person, on FaceTime or on Facebook.

After the death of a parent the varied feelings of grief may initially be intense and will need to be processed as part of normal grief. For those with more complicated grief it is hoped the adult child will seek professional counseling to support oneself through this challenging journey. In time one’s feelings hopefully will be a combination of possible sadness, missing and happy memories of having the parent in one’s life.  As a friend recently acknowledged, Mother’s Day for her was “bittersweet”.

And then for some there is gratitude as expressed in this poem recently shared with me.

                    A Prayer For Connections To Remembering A Loved One

Thank you for presenting me with a symbol, a memory, a connection… a smell, a butterfly, a feather, a sunrise, a sunset… Please allow me to be open, aware and vulnerable to see and connect with what is presented. And if I am able to connect … How lucky am I?

– Harriet


Passover and Easter share foods, symbolism and life lessons at this time of year. 

May you be freed from whatever enslaves you; physically, emotionally or spiritually.  

May you find new ways to look at what challenges you. 

May you find an inner strength to overcome your struggles.

May you enjoy the warmth and beauty of Spring.

Whether you observe Easter or Passover or not my message from 2017 is meant for you too.




How do I begin? Every time I read a story, watch a TV interview or the Town Hall meeting or see a video about the mass murder at Marjory Stoneman Douglas High School I begin to cry. I don’t even know anyone who died, was injured or lived in Parkland. Yet it affected me and countless others, triggering emotional and verbal responses. 

This tragedy parallels 9/11 in some ways: 

MURDER - CHAOS - TRAUMA - FIRST RESPONDERS - FEAR - GRIEF - PTSD - ACTION                                                                                                                                                                       

Just as men and women went off to work on that beautifully clear late summer day in New York, students and teachers left their homes on February 14 assuming they were facing a typical day at school with the added joy of it being a holiday acknowledging LOVE. 

After 9/11 people feared traveling in general, internationally, by plane, in subways, across bridges and entering tall buildings.  Now students, near and far, are experiencing fear of safety in their own schools.

And there has been action! The students who survived the traumatic day at their school are speaking out and carrying signs. Their voices are strong, their messages clear and they are gathering support from teens across the country and from prominent adults as well. 

In his February 18 article, “Is It Time, Again?”posted on LinkedIn, Stephen Gray Wallace (author, speaker, consultant) reminds us that students at Wayland High School in Massachusetts founded SADD in 1981 after two of their fellow students died as a result of impaired driving only a few days apart. That decision led to the creation of 10,000 chapters all over the country, resulting in over 60% less alcohol related teen deaths in just over 10 years.  

Will the students from Stoneman Douglas HS be able to bring about the change to end school violence? Fred Guttenberg, the bereft father of Jaime, when interviewed February 22 on “Morning Joe” shared that a week ago “my soul was shattered”, but…” because of people reaching out and stepping up my hope is restored…because of these kids my faith is restored…they are strong…they are fierce. These kids are my hope.”

May those who are grieving and have been traumatized by all past school shootings heal and have the strength and courage to effect change.  May they experience feelings of hope rather than despair. 

- Harriet


"TO HEAL".......

According to the dictionary, "to heal" means to become whole, sound. We are familiar with healing of the body, for example, from an illness or broken bone. Healing can also happen when we reconcile a conflict with another person. 

In addition, one can experience healing from grief. I do not believe the adage, "Time will heal all wounds" but rather, over time, it takes courage to face the reality as well as experience the feelings and emotions related to a death or traumatic event. Rose Fitzgerald Kennedy shared from her experiences, "The wounds remain. In time the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone." It has been similar as I heal a broken bone. 

This past weekend i experienced a 3 1/2 day "training immersion" facilitated by Michael Verde, founder of Memory Bridge. I, along with others, experienced an effective way to communicate with people with dementia.  I conversed with a woman, diagnosed with Alzheimer's Disease, while looking into her eyes, touching her hand and responding to her "words" with respect, attention and caring. This empathic approach will help a person with dementia feel connected, valued and loved. That too is healing as we "feed" the basic human need for love and connectedness to others. 

I love this quote by Rachel Naomi Remen, MD, "Healing may not be so much about getting better as about letting go of everything that isn't you - all the expectations, all the beliefs, and becoming who you are."

Reach out to another human being today. Greet a stranger with "Hello", "Good morning","Thank you", pay a compliment or merely smile as you pass. You may be a catalyst for healing someone's heart. That's awesome!




Within the last few weeks I experienced a compound fracture of my right forearm from a freak bicycle accident requiring surgery. One friend broke her kneecap having slipped on a wet floor while grocery shopping. Another young friend suffered a near fatal heart attack and is healing slowly thanks to expert medical care and many angels here on earth and in heaven. A close friend is suffering from intense back pain.  And yet another longtime friend was hospitalized with Guillian Barre syndrome. 

Simultaneously the holiday season is here and it may not seem as happy, merry and joyous for those who are ill or experiencing grief. Whether you celebrate Chanukah, Christmas, Kwanza or merely appreciate the festive decorations or enjoy the culinary delights of these holidays take notice of what these holidays have in common. These holidays always occur during the darkest time of year. In fact today is the winter solstice, the shortest day of 2017.

LIGHT, whether by candle or electricity, is common to all these holidays.

May you "SEE the LIGHT" in your darkest moments. The light may be hope, gratitude, love or peace.



Having counseled many children from ages 2 1/2 to 18 individually and in age appropriate bereavement groups (5-8)(9-12)(13-18) both in hospice and private practice, I've chosen to recognize "Children's Grief Awareness Day" to be celebrated November 16. It was begun in 2008 to honor the "forgotten mourners". It's mission is to "raise awareness of the impact of death on children and teens, and to increase the understanding of what can be done to support them".

Here's what you can do:

1- Go to Facebook "Children's Grief Awareness Day" Check it out, learn and "LIKE" the site.

2- Google "Talk to Children about Terrorism" on the "National 9/11 Museum" site

3- YouTube books and videos for children's and teen grief which can be downloaded, specifically,

WHEN SOMEONE YOU KNOW DIES, a workbook I used and highly recommend for children 5-12

                               and a favorite.....

LOVE YOU FOREVER, a book given to me by a nine year old granddaughter of a hospice patient back in 1989. I have subsequently gifted copies to my adult sons and have sung the "message" to my grandchildren.

LOVE YOU FOREVER and Leo Buscaglia's THE FALL OF FREDDIE THE LEAF help children and adults look at death realistically; as part of life.     






Halloween finds its origin with the Druids, who glorified death with worship to their god, Baal and to the devil. In contemporary times, the denial of death has been more commonplace – certainly in our western society. For example, Halloween today, with its costumes and popular symbols of skeletons, ghosts and grave stones are merely distractions and a boon for economic profit. One might say the same's true of the computer games and fantasy movies, which routinely feature killing and violence. Ernest Becker, in his 1973 landmark book, Denial of Death, suggested that the idea and fear of death “stalks the human animal like nothing else.”

It has been suggested in recent research studies, that rituals resembling the Mexican holiday, “Day of the Dead” would help us balance our view and fear of death. I’m pleased to share that we are becoming more open to talking about, and acknowledging, the reality of death and its affect on the bereaved.

The hospice movement has helped with that philosophy. Check out episode 17 of the popular series “This Is Us,” where you’ll find the characters portraying dying and grieving for friends and family as part of the human experience. It reminds me of the highly successful HBO series “Six Feet Under,” which aired in 2001 and ended in August 2005 after 63 episodes filled with visual images, honest communication and black humor.

How will you celebrate HALLOWEEN today? Will you TRICK yourself into denying death – utilizing silence and distractions, as coping mechanisms? Or, will you TREAT yourself, by acknowledging the reality of death and thereby living every day to its fullest?

– Harriet 


While writing her book, LIVING BETTER, Eda Leshan met an oceanographer who had asked her if she knew how a lobster was able to grow with its hard shell. He explained that the lobster had to look for a safe place periodically to rest while it shed its shell and wait for a new one to form and grow. During this process the lobster is vulnerable to currents and predators. In essence the lobster risks its life in order to grow.

Humans are vulnerable too for all kinds of reasons, especially when we are stressed or bored. But we have the choice to continue our life as is (stay "safe" and "stuffed" in our old shells) or have the courage to become vulnerable as we take risks in embracing new experiences and challenges.

The recent solar eclipse and the coming Jewish New Year 5778 create opportune times for each of us to shed our old hard and smothering shells and ready ourselves for personal change and growth. I wish you the courage to do so.

See and hear Rabbi Dr. Abraham Twerski on YouTube teaching "HOW DO LOBSTERS GROW?"

– Harriet



As the world views the devastation and aftermath of Hurricane Harvey in Houston and surrounding coastal cities, there are thousands who are reliving the memory of Hurricane Katrina  in late August 2005. Thousands fled New Orleans 12 years ago to settle in Houston, Texas and they are reliving that event and their emotions. A quote in today's Wall Street Journal reads, "It's like losing your mind over again."

Yesterday I commemorated the 12th anniversary of the death of my husband, Jerry. I too have memory - naturally some sad - fortunately many "glad". 

We all have our memories; some clear and sharp and some faded and "far away". Sometimes memory is merely an impression of what really occurred. 

I hope and pray that all those affected by Hurricane Harvey will come through their traumatic experiences and be able to live the lyrics to "Memory" from the Broadway musical "Cats". 

"I must wait for the sunrise - I must think of a new life - And I mustn't give in - When the dawn comes - Tonight will be a memory too - And a new day will begin"



Happiness & Hope Over Sadness & Despair

To celebrate the birth of their son, an Israeli couple Schmuel and Chen Salomon, invited family and friends to their home the next night, a Friday. Disguised as a Sabbath-observant Jew, a Palestine terrorist entered their home and murdered three family members; Schmuel’s father Yosef, his sister, Chaya, and his brother, Elad. Still dressed in mourning clothes, holding his son at the baby’s circumcision ceremony (brit) the father uttered these words, “Our son made the choice of life for us. He was given to us as a present the day before our lives were destroyed.” We want to “be remembered as a happy united family… not one with a torn heart”. “We have chosen life, especially in these terrible days. We are choosing HAPPINESS and HOPE over SADNESS and DESPAIR. We have chosen UNITY over DIVISIVENESS.”  

When grieving and feeling the pain of our loss, while we have no control over our emotions, we do have control over our attitude. We can always choose gratitude and hope for healing. 

– Harriet


This quote, printed on a wall hanging, had been a guiding force for my husband, Jerry and me as we raised our children. It hung on the wall adjacent to our three sons’ bedrooms. Now it hangs on my “family photo gallery wall” in my Florida home. 

It’s message has taken on a new meaning for me as of late. When we let go of our children; that is whether for their first sleepover, their first time riding a two wheel bicycle without our hands tightly gripping the seat, their first trip to sleep away camp or to grandparents in another state, the first time borrowing our car, dropping them off at college or walking them down the wedding aisle, we experience grief. Grief is the response to any change in our life and with it comes all the emotional responses: sadness, fear, pride, love, anxiety and loneliness. Are you willing to face and embrace those feelings? Remember, grief is normal, universal and healthy.

Hopefully, you will have the courage to experience your grief rather than push it away. That is the same for all other changes in your life (not just for the death of a loved one). 

By acknowledging and sharing the feelings associated with your grief, as a parent you will model for your children the meaning of the title of my book, SAD IS NOT BAD - IT’S HOW WE GRIEVE AFTER WE’VE LOVED.

– Harriet


As you prepare for Memorial Day this year what are you planning to do? Attend a parade? Have a picnic or barbecue? Take a boat ride? Celebrate the official start of summer with your own ritual?Fly the American flag? While these are all traditional and fun ways it is important to REMEMBER the original reason for this day of REMEMBRANCE is to remember our heroes; those who died to protect our freedom. Take  the time to REMEMBER in your own way.

According to Yair Lapid, "The problem with the dead is that they are impolite. They constantly show up to visit us, unannounced, uninvited...the dead do not need a remembrance day - they appear when they like anyway; we're the ones that need a remembrance day, so that one day a year we know how to welcome them.

– Harriet


Passover and Easter share foods, symbolism and life lessons at this time of year. 

May you be freed from whatever enslaves you; physically, emotionally or spiritually.  

May you find new ways to look at what challenges you. 

May you find an inner strength to overcome your struggles.

May you enjoy the warmth and beauty of Spring.



The cover story of the March 2017 issue of the AARP Bulletin reads: "LIVE LONGER!  50 Proven Ways To Add Years To Your Life". Is that any different a message from the ads selling us some new form of exercise or equipment or vitamins and supplements? As our population ages I believe the more important message is becoming "How To Add More Life To Our Years".

I recently read excerpts from a final project composed by college students who had taken a course called "Aging and Long Term Care".

One student first quoted Eleanor Roosevelt: "Beautiful young people are accidents of nature, but beautiful old people are works of art."

And in the student's own words, "Dream big and do what you love and never stop no matter what others tell you. Find a favorite activity that makes you happy. Reading, music, games with friends and loved ones always helps you to remain happy and lively no matter what age you are. Life is beautiful - enjoy every moment of it. And keep smiling because there is so much to smile about."

Another student wrote, "Your life does not become less meaningful as you age. You have the power to give your life meaning no matter how old you are. Your physical body changes, but your mind and spirit can remain as youthful as you want. You can still create, love and learn. These elements of life are possible and significant at all ages."

With gratitude for my health and loving relationships and a strong desire to keep growing I offer this log in honor of my birthday. 




There are many ways to express love. Through his movies and stand up comedy routines Robin Williams was able to share his love, talent and passion with millions of people. On this Valentine's Day I encourage you to view his most inspiring speech on YouTube. It is called "MAKE YOUR LFE SPECTACULAR".

-harriet vogel


  • MORE GOOD...     

Sending and receiving holiday cards is a wonderful custom. Some are store bought cards. Some are catch up letters sharing activities through the year. Some have photos; of family, of children, of pets, or of vacations. Some are signed. Some have the names imprinted.

When I opened and read this card created by my friend Nina Frankel, I just knew it had to be shared. With her permission I am sharing this message with you in my January blog as it’s so simply stated. I would like to add... 


NOW IT’S YOUR TURN TO CREATE A WISH…………………………………………..FOR 2017

– Harriet




“Tis the season” for making lists, buying presents, baking cookies, mailing cards, choosing the perfect tree, hanging the ornaments, donating to charities, shopping in the crowded malls, shopping online, entertaining, visiting, and becoming stressed, not to mention being triggered by remembering those friends and family who have died in recent or past years.

That doesn’t sound very peaceful, does it? Perhaps you will take a moment to read JUST FOR TODAY

JUST FOR TODAY I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far reaching goals or try to overcome all my problems at once. JUST FOR TODAY I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.

JUST FOR TODAY, I will accept what is; I will face reality. I will correct those things I can correct and accept those I cannot.

JUST FOR TODAY I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path. I will speak softly and not speak ill of others.

JUST FOR TODAY I’ll refrain from improving anybody except myself.

Starting your day with this reading, or meditating quietly can help you find peace and joy. 


How many things do you think you can control in your life: The weather? Your health? Other people? The economy? Election results??? Sometimes we fool ourselves in thinking we do have control. 


We definitely cannot control our emotions (our feelings). Oh yes, we can suppress them but they remain inside. Often normal feelings of grief, be it anger or guilt, when not processed and released may result in time with expressions of rage and/or depression. So again, I ask, what can you control?


We have control over our words, our actions, our beliefs and our attitude. 


During this month of November as people are gearing up for Thanksgiving Day, I want to focus on the attitude of GRATITUDE. What are you grateful for? Who are you grateful for? When are you grateful?  How do you express your gratitude?


“Gratitude bestows reverence, allowing us to encounter everyday experiences, those transcendent moments of awe that changes forever how we experience life and the world.” 

John Milton


“Gratitude is one of the most medicinal emotions we can feel. It elevates our moods and fills us with joy.”

Sara Avant Stover in The Ways of the Happy Woman 


We have the power (control) to express our feelings of gratitude every day of the year, not just on Thanksgiving Day.