The Gift of Self Compassion

This is the season for gift giving. It’s a perfect time to give yourself the gifts of compassion and patience. It’s called “healthy selfishness” and it’s OK especially when you are grieving. Some suggestions for you:

  • Cry
  • Exercise
  • Meditate
  • Say NO for this year
  • Play with pets
  • Music
  • Write
  • Talk
  • Walk
  • Pray

And give yourself permission to "just be". May your holiday be healing.

– Harriet